You’re a high-achieving female professional who wants to improve your physical and mental wellbeing.
You understand the importance of prioritising your health, building strength and creating a sustainable routine but with so much information out there, you don’t know where to start!
I am here to help!
Looking for an alternative wellness event for your female executives in Dublin?
How often do you provide your female executives with the time and space to explore their health & wellbeing needs?
Would you like the opportunity to create a sense of togetherness and inclusivity amongst your female leadership teams?
There are transformative improvements in overall productivity and wellbeing in the workplace when you promote both physical and mental health in a corporate setting. And your people are crying out for the chance to make wellbeing a priority at work.
Corporate wellness events & retreats for successful women who value their wellbeing, fitness and fun!
Let’s cut through the noise and highlight the key areas of wellbeing your female executive teams can focus on, to achieve greater clarity and productivity in their day, whilst also providing them with a real sense of involvement and connection to one another!
How would you like to switch off and allow someone else to take care of you, for a change?
To feel both nurtured and nourished in a welcoming atmosphere and beautiful settings?
Come join small, intimate groups of likeminded women for events designed to stimulate, nourish and inspire…away from it all.
If you are looking for a fitness & life coach who will take a genuine interest in taking care of you physically and emotionally, look no further!
I never underestimate the bravery and courage it takes for someone to walk in the studio door for the first time.
A taste of what it's like to work with me...
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![Julie Gaffney]()
"Tracy's unique talent is facilitating her retreats in a very organic and natural way and truly caring about everyone. I would highly recommend it to anyone needing a bit of time out from their busy day to day lives"
Julie Gaffney, Wrapped in Kindness
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![Lisa Sinclair]()
"Tracy's corporate retreat allowed me to reset my personal inner self alignment. The day was so thoughtfully led by Tracy and flowed and adapted to the group's pace and needs."
Lisa Sinclair, Quintain Ireland
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![Helena Hayes]()
"Tracy’s reset day makes you realise that we need to appreciate the good moments of every day rather than simply rushing from task to task."
Helena Hayes, Quintain
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![Fiona Staunton]()
"The Burnzone Reset Day was like being in the countryside but actually in the suburbs of Dublin. Tracy took us for a fabulous hike and the conversation flowed with the other attendees and then continued back in her fabulous kitchen. She provided a lovely nutritious meal and it really was a great space away from everyday life to reset!"
Fiona Staunton, Fiona's Food for Life
Struggling to prioritise your health and wellbeing?
Hi, I’m Tracy Byrne and I know how hard it is to put yourself at the top of your to-do list!
Whether you haven’t run a mile since you were 18 or are a seasoned exerciser who relishes a challenge, I have developed a range of Personal Training and Wellbeing services for women of all fitness levels.
My mission is to enhance your quality of life by helping you put yourself and your wellbeing at the top of your “to-do” list, while having fun!
I train both individual women and corporate female teams and would love to take your fitness to the next level.
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